Muscle Groups
Equipment
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Equipment: Barbell
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Landmine Seated Alternating Overhead Press
Landmine Seated Alternating Overhead Press
  • Shoulders
  • Barbell
  • Intermediate
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Landmine Seated Overhead Press
Landmine Seated Overhead Press
  • Shoulders
  • Barbell
  • Intermediate
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Landmine Seated Single Arm Overhead Press
Landmine Seated Single Arm Overhead Press
  • Shoulders
  • Barbell
  • Intermediate
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Landmine Single Arm Overhead Press
Landmine Single Arm Overhead Press
  • Shoulders
  • Barbell
  • Intermediate
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Landmine Single Arm Push Press
Landmine Single Arm Push Press
  • Shoulders
  • Barbell
  • Intermediate
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Landmine Single Arm Staggered Overhead Press
Landmine Single Arm Staggered Overhead Press
  • Shoulders
  • Barbell
  • Intermediate
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Landmine Snatch
Landmine Snatch
  • Shoulders
  • Barbell
  • Intermediate
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Landmine Split Jerk
Landmine Split Jerk
  • Shoulders
  • Barbell
  • Advanced
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Landmine Thruster
Landmine Thruster
  • Shoulders
  • Barbell
  • Intermediate
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Barbell Behind The Neck Seated Overhead Press
Barbell Behind The Neck Seated Overhead Press
  • Shoulders
  • Barbell
  • Advanced
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