Muscle Groups
Equipment
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Equipment: Barbell
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Landmine Kneeling Overhead Press
Landmine Kneeling Overhead Press
  • Front Shoulders
  • Barbell
  • Intermediate
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Landmine Lateral Raise
Landmine Lateral Raise
  • Front Shoulders
  • Barbell
  • Intermediate
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Barbell High Incline Bench Press
Barbell High Incline Bench Press
  • Front Shoulders
  • Barbell
  • Intermediate
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Barbell Overhead Press
Barbell Overhead Press
  • Front Shoulders
  • Barbell
  • Intermediate
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Landmine Snatch
Landmine Snatch
  • Front Shoulders
  • Barbell
  • Intermediate
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Landmine Single Arm Push Press
Landmine Single Arm Push Press
  • Front Shoulders
  • Barbell
  • Intermediate
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Landmine Seated Alternating Overhead Press
Landmine Seated Alternating Overhead Press
  • Front Shoulders
  • Barbell
  • Intermediate
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Landmine Kneeling Alternating Overhead Press
Landmine Kneeling Alternating Overhead Press
  • Front Shoulders
  • Barbell
  • Intermediate
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Barbell Seated Full Front Raise
Barbell Seated Full Front Raise
  • Front Shoulders
  • Barbell
  • Advanced
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Landmine Thruster
Landmine Thruster
  • Front Shoulders
  • Barbell
  • Intermediate
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