Muscle Groups
Equipment
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Equipment: Barbell
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Barbell Landmine Row
Barbell Landmine Row
  • Traps (mid-back)
  • Barbell
  • Intermediate
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Barbell Deadlift
Barbell Deadlift
  • Traps (mid-back)
  • Barbell
  • Intermediate
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Barbell High Pull
Barbell High Pull
  • Traps (mid-back)
  • Barbell
  • Intermediate
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Barbell Snatch Grip High Pull
Barbell Snatch Grip High Pull
  • Traps (mid-back)
  • Barbell
  • Intermediate
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Barbell Deadlift
Barbell Deadlift
  • Lower back
  • Barbell
  • Intermediate
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Barbell Curl
Barbell Curl
  • Biceps
  • Barbell
  • Intermediate
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Barbell Reverse Curl
Barbell Reverse Curl
  • Biceps
  • Barbell
  • Advanced
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Barbell Landmine Row
Barbell Landmine Row
  • Biceps
  • Barbell
  • Intermediate
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Barbell Long Landmine Row
Barbell Long Landmine Row
  • Biceps
  • Barbell
  • Advanced
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Barbell Meadows Row
Barbell Meadows Row
  • Biceps
  • Barbell
  • Intermediate
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