Muscle Groups
Equipment
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Equipment: Barbell
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Barbell Spoto Press
Barbell Spoto Press
  • Chest
  • Barbell
  • Advanced
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Landmine Single Arm Chest Press
Landmine Single Arm Chest Press
  • Chest
  • Barbell
  • Intermediate
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Barbell Landmine Sissy Squat
Barbell Landmine Sissy Squat
  • Rectus Femoris
  • Barbell
  • Advanced
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Barbell Incline Bench Press
Barbell Incline Bench Press
  • Chest
  • Barbell
  • Intermediate
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Landmine Squat
Landmine Squat
  • Outer Quadricep
  • Barbell
  • Beginner
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Barbell Larsen Bench Press
Barbell Larsen Bench Press
  • Chest
  • Barbell
  • Advanced
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Barbell High Incline Bench Press
Barbell High Incline Bench Press
  • Chest
  • Barbell
  • Intermediate
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Barbell Hooklying Bench Press
Barbell Hooklying Bench Press
  • Chest
  • Barbell
  • Advanced
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Barbell Bench Press
Barbell Bench Press
  • Chest
  • Barbell
  • Intermediate
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Landmine Thruster
Landmine Thruster
  • Outer Quadricep
  • Barbell
  • Intermediate
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