Muscle Groups
Equipment
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Equipment: Barbell
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Landmine Sumo Deadlift
Landmine Sumo Deadlift
  • Quads
  • Barbell
  • Beginner
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Landmine Curtsy Lunge
Landmine Curtsy Lunge
  • Inner Quadriceps
  • Barbell
  • Intermediate
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Barbell Zercher Deficit Lunge
Barbell Zercher Deficit Lunge
  • Quads
  • Barbell
  • Advanced
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Barbell Squat
Barbell Squat
  • Inner Quadriceps
  • Barbell
  • Intermediate
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Landmine Curtsy Lunge
Landmine Curtsy Lunge
  • Outer Quadricep
  • Barbell
  • Intermediate
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Landmine Goblet Curtsy Lunge
Landmine Goblet Curtsy Lunge
  • Inner Thigh
  • Barbell
  • Advanced
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Landmine Thruster
Landmine Thruster
  • Inner Quadriceps
  • Barbell
  • Intermediate
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Barbell Curtsy Lunge
Barbell Curtsy Lunge
  • Inner Quadriceps
  • Barbell
  • Advanced
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Landmine Curtsy Lunge
Landmine Curtsy Lunge
  • Inner Thigh
  • Barbell
  • Intermediate
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Landmine Goblet Curtsy Lunge
Landmine Goblet Curtsy Lunge
  • Inner Quadriceps
  • Barbell
  • Advanced
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