Muscle Groups
Equipment
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Muscle Group: Shoulders
Equipment: Plate
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Plate Car Driver
Plate Car Driver
  • Shoulders
  • Plate
  • Beginner
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Plate Front Raise
Plate Front Raise
  • Shoulders
  • Plate
  • Novice
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Plate Halo
Plate Halo
  • Shoulders
  • Plate
  • Novice
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Plate Full Lateral Raise
Plate Full Lateral Raise
  • Shoulders
  • Plate
  • Intermediate
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Plate Internally Rotated Rear Delt Fly
Plate Internally Rotated Rear Delt Fly
  • Shoulders
  • Plate
  • Intermediate
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Plate Lateral Raise
Plate Lateral Raise
  • Shoulders
  • Plate
  • Novice
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Plate Rear Delt Fly
Plate Rear Delt Fly
  • Shoulders
  • Plate
  • Beginner
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Plate Reach
Plate Reach
  • Shoulders
  • Plate
  • Beginner
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Plate Squat Hold Reach
Plate Squat Hold Reach
  • Shoulders
  • Plate
  • Intermediate
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Plate Clean And Press
Plate Clean And Press
  • Shoulders
  • Plate
  • Intermediate
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