Muscle Groups
Equipment
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Muscle Group: Triceps
Equipment: Plate
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Plate Weighted Dip
Plate Weighted Dip
  • Triceps
  • Plate
  • Intermediate
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Plate Curl To Overhead Press To Tricep Extension
Plate Curl To Overhead Press To Tricep Extension
  • Triceps
  • Plate
  • Advanced
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Plate Overhead Tricep Extension
Plate Overhead Tricep Extension
  • Triceps
  • Plate
  • Novice
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Plate Overhead Press To Tricep Extension
Plate Overhead Press To Tricep Extension
  • Triceps
  • Plate
  • Intermediate
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Plate Squat Hold Reach
Plate Squat Hold Reach
  • Triceps
  • Plate
  • Intermediate
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Plate Deficit Pushup
Plate Deficit Pushup
  • Triceps
  • Plate
  • Advanced
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Weighted Diamond Push Ups
Weighted Diamond Push Ups
  • Triceps
  • Plate
  • Intermediate
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Weighted Knee Push Ups
Weighted Knee Push Ups
  • Triceps
  • Plate
  • Beginner
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