Muscle Groups
Equipment
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Muscle Group: Lower back
Equipment: Plate
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Plate Single Leg Pinch Grip Deadlift
Plate Single Leg Pinch Grip Deadlift
  • Lower back
  • Plate
  • Intermediate
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Plate Good Morning Anterior
Plate Good Morning Anterior
  • Lower back
  • Plate
  • Novice
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Plate Good Morning
Plate Good Morning
  • Lower back
  • Plate
  • Novice
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Plate Single Leg Deadlift
Plate Single Leg Deadlift
  • Lower back
  • Plate
  • Advanced
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Plate Pinch Grip Deadlift
Plate Pinch Grip Deadlift
  • Lower back
  • Plate
  • Intermediate
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Plate Staggered Deadlift
Plate Staggered Deadlift
  • Lower back
  • Plate
  • Advanced
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Plate Staggered Pinch Grip Deadlift
Plate Staggered Pinch Grip Deadlift
  • Lower back
  • Plate
  • Advanced
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Plate Superman Hold
Plate Superman Hold
  • Lower back
  • Plate
  • Intermediate
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Plate Superman
Plate Superman
  • Lower back
  • Plate
  • Intermediate
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Plate Staggered Waiters Bow
Plate Staggered Waiters Bow
  • Lower back
  • Plate
  • Intermediate
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