Muscle Groups
Equipment
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Muscle Group: Abdominals
Equipment: Plate
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Plate Situp
Plate Situp
  • Abdominals
  • Plate
  • Beginner
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Weighted Forearm Plank
Weighted Forearm Plank
  • Abdominals
  • Plate
  • Intermediate
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Weighted Hand Plank
Weighted Hand Plank
  • Abdominals
  • Plate
  • Intermediate
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Plate Hollow Hold
Plate Hollow Hold
  • Abdominals
  • Plate
  • Advanced
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Plate Overhead Carry
Plate Overhead Carry
  • Abdominals
  • Plate
  • Beginner
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Plate Russian Twist
Plate Russian Twist
  • Abdominals
  • Plate
  • Intermediate
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Weighted Plank Up Down
Weighted Plank Up Down
  • Abdominals
  • Plate
  • Beginner
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