Muscle Groups
Equipment
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Equipment: Plate
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Plate Lateral Raise
Plate Lateral Raise
  • Shoulders
  • Plate
  • Novice
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Plate Rear Delt Fly
Plate Rear Delt Fly
  • Shoulders
  • Plate
  • Beginner
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Plate Reach
Plate Reach
  • Shoulders
  • Plate
  • Beginner
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Plate Squat Hold Reach
Plate Squat Hold Reach
  • Shoulders
  • Plate
  • Intermediate
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Plate Clean And Press
Plate Clean And Press
  • Shoulders
  • Plate
  • Intermediate
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Plate Curl To Overhead Press
Plate Curl To Overhead Press
  • Shoulders
  • Plate
  • Intermediate
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Plate Curl To Overhead Press To Tricep Extension
Plate Curl To Overhead Press To Tricep Extension
  • Shoulders
  • Plate
  • Advanced
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Plate Overhead Press To Tricep Extension
Plate Overhead Press To Tricep Extension
  • Shoulders
  • Plate
  • Intermediate
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Plate Overhead Carry
Plate Overhead Carry
  • Shoulders
  • Plate
  • Beginner
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Plate Thruster
Plate Thruster
  • Shoulders
  • Plate
  • Intermediate
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