Muscle Groups
Equipment
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Equipment: Plate
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Weighted Chin Ups
Weighted Chin Ups
  • Forearms
  • Plate
  • Advanced
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Plate Weighted Dead Hang
Plate Weighted Dead Hang
  • Forearms
  • Plate
  • Intermediate
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Plate Pinch Grip Side Bend
Plate Pinch Grip Side Bend
  • Forearms
  • Plate
  • Beginner
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Plate Pinch Grip Farmer's Carry
Plate Pinch Grip Farmer's Carry
  • Forearms
  • Plate
  • Intermediate
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Plate Pinch Grip Deadlift
Plate Pinch Grip Deadlift
  • Forearms
  • Plate
  • Intermediate
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Plate Pinch Grip Row
Plate Pinch Grip Row
  • Forearms
  • Plate
  • Intermediate
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Plate Situp
Plate Situp
  • Abdominals
  • Plate
  • Beginner
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Weighted Forearm Plank
Weighted Forearm Plank
  • Abdominals
  • Plate
  • Intermediate
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Weighted Hand Plank
Weighted Hand Plank
  • Abdominals
  • Plate
  • Intermediate
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Plate Hollow Hold
Plate Hollow Hold
  • Abdominals
  • Plate
  • Advanced
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