Plate Superman Hold
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Lower back
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Plate
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Intermediate
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Plate Staggered Waiters Bow
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Lower back
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Plate
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Intermediate
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Plate Waiters Bow
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Lower back
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Plate
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Intermediate
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Plate Internally Rotated Rear Delt Fly
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Traps (mid-back)
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Plate
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Intermediate
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Plate Rear Delt Fly
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Traps (mid-back)
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Plate
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Beginner
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Plate Weighted Inverted Row
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Traps (mid-back)
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Plate
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Intermediate
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Weighted Pull Ups
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Traps (mid-back)
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Plate
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Advanced
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