Muscle Groups
Equipment
All Levels Novice Beginner Intermediate Advanced
Equipment: Plate
Clear All
Plate Thruster
Plate Thruster
  • Front Shoulders
  • Plate
  • Intermediate
View Details
Plate Lateral Raise
Plate Lateral Raise
  • Front Shoulders
  • Plate
  • Novice
View Details
Plate Squat Hold Reach
Plate Squat Hold Reach
  • Front Shoulders
  • Plate
  • Intermediate
View Details
Plate Overhead Carry
Plate Overhead Carry
  • Front Shoulders
  • Plate
  • Beginner
View Details
Plate Halo
Plate Halo
  • Front Shoulders
  • Plate
  • Novice
View Details
Plate Squat Reach
Plate Squat Reach
  • Front Shoulders
  • Plate
  • Beginner
View Details
Plate Reverse Lunge Twist
Plate Reverse Lunge Twist
  • Obliques
  • Plate
  • Intermediate
View Details
Plate Standing Twist
Plate Standing Twist
  • Obliques
  • Plate
  • Beginner
View Details
Plate Pinch Grip Side Bend
Plate Pinch Grip Side Bend
  • Obliques
  • Plate
  • Beginner
View Details
Plate Pinch Grip Farmer's Carry
Plate Pinch Grip Farmer's Carry
  • Hands
  • Plate
  • Intermediate
View Details