Muscle Groups
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Equipment: Plate
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Plate Reverse Lunge Twist
Plate Reverse Lunge Twist
  • Obliques
  • Plate
  • Intermediate
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Plate Weighted Dip
Plate Weighted Dip
  • Mid and Lower Chest
  • Plate
  • Intermediate
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Weighted Push Ups
Weighted Push Ups
  • Chest
  • Plate
  • Intermediate
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Plate Russian Twist
Plate Russian Twist
  • Obliques
  • Plate
  • Intermediate
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Plate Wood Chopper
Plate Wood Chopper
  • Obliques
  • Plate
  • Beginner
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Weighted Push Ups
Weighted Push Ups
  • Mid and Lower Chest
  • Plate
  • Intermediate
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Weighted Knee Push Ups
Weighted Knee Push Ups
  • Mid and Lower Chest
  • Plate
  • Beginner
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Plate Standing Twist
Plate Standing Twist
  • Obliques
  • Plate
  • Beginner
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Plate Pinch Grip Deadlift
Plate Pinch Grip Deadlift
  • Hands
  • Plate
  • Intermediate
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Plate Glute Bridge to Chest Press
Plate Glute Bridge to Chest Press
  • Chest
  • Plate
  • Beginner
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