Plate Deficit Pushup
Plate Deficit Pushup
  • Chest
  • Plate
  • Advanced
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Plate Curtsy Lunge
Plate Curtsy Lunge
  • Outer Quadricep
  • Plate
  • Intermediate
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Plate Curtsy Lunge
Plate Curtsy Lunge
  • Inner Quadriceps
  • Plate
  • Intermediate
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Plate Curtsy Lunge
Plate Curtsy Lunge
  • Inner Thigh
  • Plate
  • Intermediate
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Weighted Wall Sit
Weighted Wall Sit
  • Quads
  • Plate
  • Beginner
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Plate Goblet Deficit Reverse Lunge
Plate Goblet Deficit Reverse Lunge
  • Quads
  • Plate
  • Intermediate
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Plate Thruster
Plate Thruster
  • Quads
  • Plate
  • Intermediate
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Plate Squat Reach
Plate Squat Reach
  • Quads
  • Plate
  • Beginner
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Plate Squat Hold Reach
Plate Squat Hold Reach
  • Quads
  • Plate
  • Intermediate
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Plate Overhead Walking Lunge
Plate Overhead Walking Lunge
  • Quads
  • Plate
  • Intermediate
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