Plate Lateral Lunge
Plate Lateral Lunge
  • Quads
  • Plate
  • Novice
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Plate Squat Hold Curl
Plate Squat Hold Curl
  • Quads
  • Plate
  • Intermediate
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Plate Squat Hold
Plate Squat Hold
  • Quads
  • Plate
  • Novice
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Plate Forward Lunge
Plate Forward Lunge
  • Quads
  • Plate
  • Novice
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Plate Squat Reach
Plate Squat Reach
  • Quads
  • Plate
  • Beginner
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Plate Curtsy Lunge
Plate Curtsy Lunge
  • Quads
  • Plate
  • Intermediate
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Plate Overhead Squat
Plate Overhead Squat
  • Quads
  • Plate
  • Intermediate
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Plate Overhead Walking Lunge
Plate Overhead Walking Lunge
  • Quads
  • Plate
  • Intermediate
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Plate Reverse Lunge
Plate Reverse Lunge
  • Quads
  • Plate
  • Novice
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Plate Squat Hold Reach
Plate Squat Hold Reach
  • Quads
  • Plate
  • Intermediate
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