Muscle Groups
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Equipment: Plate
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Weighted Diamond Push Ups
Weighted Diamond Push Ups
  • Medial Head Triceps
  • Plate
  • Intermediate
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Plate Overhead Shrug
Plate Overhead Shrug
  • Traps
  • Plate
  • Advanced
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Weighted Diamond Push Ups
Weighted Diamond Push Ups
  • Lateral Head Triceps
  • Plate
  • Intermediate
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Plate Overhead Carry
Plate Overhead Carry
  • Traps
  • Plate
  • Beginner
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Plate Weighted Dip
Plate Weighted Dip
  • Triceps
  • Plate
  • Intermediate
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Plate Deficit Pushup
Plate Deficit Pushup
  • Triceps
  • Plate
  • Advanced
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Weighted Diamond Push Ups
Weighted Diamond Push Ups
  • Triceps
  • Plate
  • Intermediate
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Plate Curl To Overhead Press To Tricep Extension
Plate Curl To Overhead Press To Tricep Extension
  • Triceps
  • Plate
  • Advanced
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Plate Overhead Tricep Extension
Plate Overhead Tricep Extension
  • Triceps
  • Plate
  • Novice
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Plate Overhead Press To Tricep Extension
Plate Overhead Press To Tricep Extension
  • Triceps
  • Plate
  • Intermediate
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