Muscle Groups
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Equipment: Plate
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Plate Overhead Tricep Extension
Plate Overhead Tricep Extension
  • Triceps
  • Plate
  • Novice
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Plate Curl To Overhead Press To Tricep Extension
Plate Curl To Overhead Press To Tricep Extension
  • Triceps
  • Plate
  • Advanced
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Plate Reach
Plate Reach
  • Anterior Deltoid
  • Plate
  • Beginner
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Plate Overhead Carry
Plate Overhead Carry
  • Anterior Deltoid
  • Plate
  • Beginner
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Plate Halo
Plate Halo
  • Anterior Deltoid
  • Plate
  • Novice
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Plate Curl To Overhead Press To Tricep Extension
Plate Curl To Overhead Press To Tricep Extension
  • Anterior Deltoid
  • Plate
  • Advanced
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Plate Curl To Overhead Press
Plate Curl To Overhead Press
  • Anterior Deltoid
  • Plate
  • Intermediate
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Plate Internally Rotated Rear Delt Fly
Plate Internally Rotated Rear Delt Fly
  • Posterior Deltoid
  • Plate
  • Intermediate
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Plate Rear Delt Fly
Plate Rear Delt Fly
  • Posterior Deltoid
  • Plate
  • Beginner
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Plate Thruster
Plate Thruster
  • Anterior Deltoid
  • Plate
  • Intermediate
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