Plate Thruster
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Lateral Deltoid
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Plate
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Intermediate
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Plate Curl To Overhead Press To Tricep Extension
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Lateral Deltoid
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Plate
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Advanced
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Plate Full Lateral Raise
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Lateral Deltoid
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Plate
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Intermediate
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Plate Overhead Carry
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Lateral Deltoid
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Plate
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Beginner
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Plate Curl To Overhead Press
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Shoulders
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Plate
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Intermediate
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Plate Full Lateral Raise
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Shoulders
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Plate
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Intermediate
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Plate Internally Rotated Rear Delt Fly
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Shoulders
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Plate
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Intermediate
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