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Abdominals
140
Anterior Deltoid
140
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10
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87
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186
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35
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26
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25
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102
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13
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11
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34
Lower back
160
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7
Medial Hamstrings
12
Medial Head Triceps
14
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32
Neck
7
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93
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22
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46
Quads
302
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57
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17
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10
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190
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174
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20
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15
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Muscle Group: Lower Abdominals
Equipment: Bosu-Ball
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Bosu Ball Toe Tap
Lower Abdominals
Bosu-Ball
Beginner
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Bosu Ball Up And Over
Lower Abdominals
Bosu-Ball
Beginner
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