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Equipment: Bosu-Ball
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Bosu Ball Walkover Pushup
Bosu Ball Walkover Pushup
  • Chest
  • Bosu-Ball
  • Intermediate
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Bosu Ball Reverse Lunge
Bosu Ball Reverse Lunge
  • Quads
  • Bosu-Ball
  • Intermediate
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Bosu Ball Burpee
Bosu Ball Burpee
  • Quads
  • Bosu-Ball
  • Intermediate
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Bosu Ball Half Burpee
Bosu Ball Half Burpee
  • Quads
  • Bosu-Ball
  • Beginner
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Bosu Ball Lateral Lunge
Bosu Ball Lateral Lunge
  • Quads
  • Bosu-Ball
  • Intermediate
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Bosu Ball Split Squat
Bosu Ball Split Squat
  • Quads
  • Bosu-Ball
  • Intermediate
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Bosu Ball Squat
Bosu Ball Squat
  • Quads
  • Bosu-Ball
  • Novice
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Bosu Ball Pike Shrug
Bosu Ball Pike Shrug
  • Upper Traps
  • Bosu-Ball
  • Beginner
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Bosu Ball Pike Shrug
Bosu Ball Pike Shrug
  • Traps
  • Bosu-Ball
  • Beginner
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Bosu Ball Pushup
Bosu Ball Pushup
  • Triceps
  • Bosu-Ball
  • Intermediate
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