Vitruvian Belt Squat
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Quads
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Vitruvian
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Intermediate
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Vitruvian Deficit Lunge
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Quads
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Vitruvian
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Intermediate
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Vitruvian Front Squat
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Quads
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Vitruvian
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Intermediate
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Vitruvian Push Up
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Triceps
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Vitruvian
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Intermediate
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Vitruvian Overhead Press
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Anterior Deltoid
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Vitruvian
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Beginner
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Vitruvian Arnold Press
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Anterior Deltoid
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Vitruvian
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Beginner
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Vitruvian Rear Delt Fly
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Posterior Deltoid
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Vitruvian
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Beginner
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Vitruvian Lateral Raise
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Lateral Deltoid
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Vitruvian
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Beginner
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Vitruvian Arnold Press
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Lateral Deltoid
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Vitruvian
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Beginner
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