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Equipment: Vitruvian
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Vitruvian Romanian Deadlift
Vitruvian Romanian Deadlift
  • Forearms
  • Vitruvian
  • Beginner
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Vitruvian Standing Calf Raise
Vitruvian Standing Calf Raise
  • Calves
  • Vitruvian
  • Beginner
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Vitruvian Seated Calf Raise
Vitruvian Seated Calf Raise
  • Calves
  • Vitruvian
  • Beginner
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Vitruvian Crunch
Vitruvian Crunch
  • Abdominals
  • Vitruvian
  • Beginner
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Vitruvian Staggered Deadlift
Vitruvian Staggered Deadlift
  • Lower back
  • Vitruvian
  • Intermediate
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Vitruvian Single Leg Deadlift
Vitruvian Single Leg Deadlift
  • Lower back
  • Vitruvian
  • Intermediate
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Vitruvian Romanian Deadlift
Vitruvian Romanian Deadlift
  • Lower back
  • Vitruvian
  • Beginner
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Vitruvian Single Arm Row
Vitruvian Single Arm Row
  • Traps (mid-back)
  • Vitruvian
  • Beginner
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Vitruvian Row
Vitruvian Row
  • Traps (mid-back)
  • Vitruvian
  • Beginner
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Vitruvian Hammer Curl
Vitruvian Hammer Curl
  • Biceps
  • Vitruvian
  • Beginner
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