Cardio Band Press Jacks
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Gluteus Medius
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Cardio
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Beginner
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Cardio Band Reverse Fly Jacks
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Gluteus Medius
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Cardio
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Beginner
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Cardio Band Seal Jacks
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Gluteus Medius
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Cardio
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Beginner
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Cardio Criss Cross Jacks
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Gluteus Medius
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Cardio
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Beginner
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Cardio In And Outs
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Gluteus Medius
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Cardio
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Intermediate
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Cardio In In Out Out Shuffle
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Gluteus Medius
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Cardio
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Beginner
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Treadmill Side Shuffle
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Gluteus Medius
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Cardio
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Beginner
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Cardio Seal Jacks
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Gluteus Medius
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Cardio
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Beginner
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Cardio Box Quick Feet
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Calves
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Cardio
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Intermediate
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