Muscle Groups
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Equipment: Cardio
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Jump Rope
Jump Rope
  • Calves
  • Cardio
  • Beginner
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Toe Tap
Toe Tap
  • Abdominals
  • Cardio
  • Novice
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Cardio Forward Scissor
Cardio Forward Scissor
  • Abdominals
  • Cardio
  • Beginner
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Cardio In And Out Forward
Cardio In And Out Forward
  • Abdominals
  • Cardio
  • Beginner
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Cardio Ski Erg
Cardio Ski Erg
  • Abdominals
  • Cardio
  • Beginner
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Toe Tap
Toe Tap
  • Lower Abdominals
  • Cardio
  • Novice
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Cardio Forward Scissor
Cardio Forward Scissor
  • Lower Abdominals
  • Cardio
  • Beginner
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Cardio In And Out Forward
Cardio In And Out Forward
  • Lower Abdominals
  • Cardio
  • Beginner
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Cardio Band Hammer Curl Jacks
Cardio Band Hammer Curl Jacks
  • Biceps
  • Cardio
  • Beginner
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Cardio Row Erg Rower
Cardio Row Erg Rower
  • Biceps
  • Cardio
  • Beginner
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