Muscle Groups
Equipment
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Equipment: Cardio
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Cardio Band Reverse Fly Jacks
Cardio Band Reverse Fly Jacks
  • Posterior Deltoid
  • Cardio
  • Beginner
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Cardio Jumping Jacks
Cardio Jumping Jacks
  • Anterior Deltoid
  • Cardio
  • Beginner
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Cardio Criss Cross Jacks
Cardio Criss Cross Jacks
  • Anterior Deltoid
  • Cardio
  • Beginner
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Cardio Band Press Jacks
Cardio Band Press Jacks
  • Lateral Deltoid
  • Cardio
  • Beginner
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Cardio Criss Cross Jacks
Cardio Criss Cross Jacks
  • Lateral Deltoid
  • Cardio
  • Beginner
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Cardio Jumping Jacks
Cardio Jumping Jacks
  • Lateral Deltoid
  • Cardio
  • Beginner
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Cardio Assault Bike
Cardio Assault Bike
  • Shoulders
  • Cardio
  • Novice
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Cardio Jumping Jacks
Cardio Jumping Jacks
  • Shoulders
  • Cardio
  • Beginner
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Cardio Criss Cross Jacks
Cardio Criss Cross Jacks
  • Shoulders
  • Cardio
  • Beginner
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Cardio Band Press Jacks
Cardio Band Press Jacks
  • Shoulders
  • Cardio
  • Beginner
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