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Abdominals
140
Anterior Deltoid
140
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168
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88
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145
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10
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87
Front Shoulders
186
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19
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486
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35
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44
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8
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133
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9
Inner Quadriceps
26
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25
Lateral Deltoid
102
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10
Lateral Head Triceps
15
Lats
130
Long Head Bicep
13
Long Head Tricep
11
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34
Lower back
160
Lower Traps
7
Medial Hamstrings
12
Medial Head Triceps
14
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32
Neck
7
Obliques
93
Outer Quadricep
22
Posterior Deltoid
46
Quads
302
Rear Shoulders
57
Rectus Femoris
17
Short Head Bicep
10
Shoulders
190
Soleus
10
Tibialis
6
Traps
54
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58
Triceps
174
Upper Abdominals
20
Upper Pectoralis
14
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15
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14
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52
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Muscle Group: Shoulders
Equipment: Smith-Machine
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Smith Machine Upright Row
Shoulders
Smith-Machine
Intermediate
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Smith Machine Seated Overhead Press
Shoulders
Smith-Machine
Beginner
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