Muscle Groups
Equipment
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Muscle Group: Quads
Equipment: Smith-Machine
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Smith Machine Narrow Stance Squat
Smith Machine Narrow Stance Squat
  • Quads
  • Smith-Machine
  • Beginner
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Smith Machine Reverse Lunge
Smith Machine Reverse Lunge
  • Quads
  • Smith-Machine
  • Intermediate
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Smith Machine Sissy Squat
Smith Machine Sissy Squat
  • Quads
  • Smith-Machine
  • Advanced
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Smith Machine Split Squat
Smith Machine Split Squat
  • Quads
  • Smith-Machine
  • Intermediate
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Smith Machine Squat
Smith Machine Squat
  • Quads
  • Smith-Machine
  • Beginner
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Smith Machine Leg Press
Smith Machine Leg Press
  • Quads
  • Smith-Machine
  • Intermediate
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