Muscle Groups
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Equipment: Smith-Machine
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Smith Machine Incline Bench Press
Smith Machine Incline Bench Press
  • Front Shoulders
  • Smith-Machine
  • Beginner
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Smith Machine Seated Overhead Press
Smith Machine Seated Overhead Press
  • Front Shoulders
  • Smith-Machine
  • Beginner
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Smith Machine Bench Press
Smith Machine Bench Press
  • Front Shoulders
  • Smith-Machine
  • Novice
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Smith Machine Upright Row
Smith Machine Upright Row
  • Front Shoulders
  • Smith-Machine
  • Intermediate
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Smith Machine Incline Bench Press
Smith Machine Incline Bench Press
  • Upper Pectoralis
  • Smith-Machine
  • Beginner
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Smith Machine Side Bend
Smith Machine Side Bend
  • Obliques
  • Smith-Machine
  • Novice
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Smith Machine Side Plank Up Down
Smith Machine Side Plank Up Down
  • Obliques
  • Smith-Machine
  • Beginner
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Smith Machine Bench Press
Smith Machine Bench Press
  • Mid and Lower Chest
  • Smith-Machine
  • Novice
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Smith Machine Oblique Crunch
Smith Machine Oblique Crunch
  • Obliques
  • Smith-Machine
  • Advanced
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Smith Machine Sissy Squat
Smith Machine Sissy Squat
  • Rectus Femoris
  • Smith-Machine
  • Advanced
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