Muscle Groups
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Equipment: Smith-Machine
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Smith Machine Pushup
Smith Machine Pushup
  • Chest
  • Smith-Machine
  • Beginner
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Smith Machine Squat
Smith Machine Squat
  • Outer Quadricep
  • Smith-Machine
  • Beginner
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Smith Machine Guillotine Bench Press
Smith Machine Guillotine Bench Press
  • Chest
  • Smith-Machine
  • Intermediate
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Smith Machine Bench Press
Smith Machine Bench Press
  • Chest
  • Smith-Machine
  • Novice
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Smith Machine Sissy Squat
Smith Machine Sissy Squat
  • Rectus Femoris
  • Smith-Machine
  • Advanced
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Smith Machine Squat
Smith Machine Squat
  • Inner Quadriceps
  • Smith-Machine
  • Beginner
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Smith Machine Reverse Lunge
Smith Machine Reverse Lunge
  • Quads
  • Smith-Machine
  • Intermediate
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Smith Machine Narrow Stance Squat
Smith Machine Narrow Stance Squat
  • Quads
  • Smith-Machine
  • Beginner
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Smith Machine Squat
Smith Machine Squat
  • Inner Thigh
  • Smith-Machine
  • Beginner
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Smith Machine Split Squat
Smith Machine Split Squat
  • Quads
  • Smith-Machine
  • Intermediate
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