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Equipment: Smith-Machine
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Smith Machine Squat
Smith Machine Squat
  • Quads
  • Smith-Machine
  • Beginner
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Smith Machine Sissy Squat
Smith Machine Sissy Squat
  • Quads
  • Smith-Machine
  • Advanced
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Smith Machine Leg Press
Smith Machine Leg Press
  • Quads
  • Smith-Machine
  • Intermediate
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Smith Machine Close Grip Bench Press
Smith Machine Close Grip Bench Press
  • Medial Head Triceps
  • Smith-Machine
  • Beginner
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Smith Machine Skullcrusher
Smith Machine Skullcrusher
  • Long Head Tricep
  • Smith-Machine
  • Intermediate
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Smith Machine Close Grip Bench Press
Smith Machine Close Grip Bench Press
  • Lateral Head Triceps
  • Smith-Machine
  • Beginner
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Smith Machine Upright Row
Smith Machine Upright Row
  • Traps
  • Smith-Machine
  • Intermediate
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Smith Machine Upright Row
Smith Machine Upright Row
  • Upper Traps
  • Smith-Machine
  • Intermediate
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Smith Machine Close Grip Bench Press
Smith Machine Close Grip Bench Press
  • Triceps
  • Smith-Machine
  • Beginner
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Smith Machine Bodyweight Skullcrusher
Smith Machine Bodyweight Skullcrusher
  • Triceps
  • Smith-Machine
  • Beginner
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