Muscle Groups
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Equipment: Smith-Machine
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Smith Machine Guillotine Bench Press
Smith Machine Guillotine Bench Press
  • Triceps
  • Smith-Machine
  • Intermediate
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Smith Machine Skullcrusher
Smith Machine Skullcrusher
  • Triceps
  • Smith-Machine
  • Intermediate
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Smith Machine Seated Overhead Press
Smith Machine Seated Overhead Press
  • Anterior Deltoid
  • Smith-Machine
  • Beginner
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Smith Machine Incline Bench Press
Smith Machine Incline Bench Press
  • Anterior Deltoid
  • Smith-Machine
  • Beginner
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Smith Machine Bench Press
Smith Machine Bench Press
  • Anterior Deltoid
  • Smith-Machine
  • Novice
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Smith Machine Upright Row
Smith Machine Upright Row
  • Lateral Deltoid
  • Smith-Machine
  • Intermediate
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Smith Machine Seated Overhead Press
Smith Machine Seated Overhead Press
  • Lateral Deltoid
  • Smith-Machine
  • Beginner
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Smith Machine Seated Overhead Press
Smith Machine Seated Overhead Press
  • Shoulders
  • Smith-Machine
  • Beginner
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Smith Machine Upright Row
Smith Machine Upright Row
  • Shoulders
  • Smith-Machine
  • Intermediate
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Smith Machine Underhand Row
Smith Machine Underhand Row
  • Lats
  • Smith-Machine
  • Novice
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