Muscle Groups
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Equipment: Smith-Machine
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Smith Machine Overhand Row
Smith Machine Overhand Row
  • Lats
  • Smith-Machine
  • Beginner
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Smith Machine Inverted Row
Smith Machine Inverted Row
  • Lats
  • Smith-Machine
  • Beginner
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Smith Machine Assisted Pullup
Smith Machine Assisted Pullup
  • Lats
  • Smith-Machine
  • Novice
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Smith Machine Sumo Romanian Deadlift
Smith Machine Sumo Romanian Deadlift
  • Hamstrings
  • Smith-Machine
  • Intermediate
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Smith Machine Romanian Deadlift
Smith Machine Romanian Deadlift
  • Hamstrings
  • Smith-Machine
  • Beginner
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Smith Machine Staggered Deadlift
Smith Machine Staggered Deadlift
  • Hamstrings
  • Smith-Machine
  • Intermediate
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Smith Machine Hip Thrust
Smith Machine Hip Thrust
  • Gluteus Maximus
  • Smith-Machine
  • Novice
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Smith Machine Squat
Smith Machine Squat
  • Gluteus Maximus
  • Smith-Machine
  • Beginner
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Smith Machine Split Squat
Smith Machine Split Squat
  • Glutes
  • Smith-Machine
  • Intermediate
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Smith Machine Glute Kickback
Smith Machine Glute Kickback
  • Glutes
  • Smith-Machine
  • Intermediate
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