Muscle Groups
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Equipment: Smith-Machine
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Smith Machine Leg Press
Smith Machine Leg Press
  • Glutes
  • Smith-Machine
  • Intermediate
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Smith Machine Single Leg Hip Thrust
Smith Machine Single Leg Hip Thrust
  • Glutes
  • Smith-Machine
  • Intermediate
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Smith Machine Hip Thrust
Smith Machine Hip Thrust
  • Glutes
  • Smith-Machine
  • Novice
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Smith Machine Sumo Romanian Deadlift
Smith Machine Sumo Romanian Deadlift
  • Glutes
  • Smith-Machine
  • Intermediate
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Smith Machine Staggered Deadlift
Smith Machine Staggered Deadlift
  • Glutes
  • Smith-Machine
  • Intermediate
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Smith Machine Romanian Deadlift
Smith Machine Romanian Deadlift
  • Glutes
  • Smith-Machine
  • Beginner
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Smith Machine Reverse Lunge
Smith Machine Reverse Lunge
  • Glutes
  • Smith-Machine
  • Intermediate
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Smith Machine Narrow Stance Squat
Smith Machine Narrow Stance Squat
  • Glutes
  • Smith-Machine
  • Beginner
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Smith Machine Inverted Row
Smith Machine Inverted Row
  • Forearms
  • Smith-Machine
  • Beginner
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Smith Machine Seated Calf Raise
Smith Machine Seated Calf Raise
  • Soleus
  • Smith-Machine
  • Novice
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