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Equipment: Smith-Machine
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Smith Machine Situp
Smith Machine Situp
  • Upper Abdominals
  • Smith-Machine
  • Beginner
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Smith Machine Calf Raise
Smith Machine Calf Raise
  • Calves
  • Smith-Machine
  • Novice
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Smith Machine Seated Calf Raise
Smith Machine Seated Calf Raise
  • Calves
  • Smith-Machine
  • Novice
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Smith Machine Calf Raise
Smith Machine Calf Raise
  • Gastrocnemius
  • Smith-Machine
  • Novice
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Smith Machine Reverse Crunch Hip Raise
Smith Machine Reverse Crunch Hip Raise
  • Lower Abdominals
  • Smith-Machine
  • Intermediate
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Smith Machine Hanging Knee Tuck
Smith Machine Hanging Knee Tuck
  • Lower Abdominals
  • Smith-Machine
  • Beginner
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Smith Machine Reverse Crunch Hip Raise
Smith Machine Reverse Crunch Hip Raise
  • Abdominals
  • Smith-Machine
  • Intermediate
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Smith Machine Hanging Knee Tuck
Smith Machine Hanging Knee Tuck
  • Abdominals
  • Smith-Machine
  • Beginner
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Smith Machine Situp
Smith Machine Situp
  • Abdominals
  • Smith-Machine
  • Beginner
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Smith Machine Underhand Row
Smith Machine Underhand Row
  • Lower back
  • Smith-Machine
  • Novice
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