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Equipment: Smith-Machine
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Smith Machine Sumo Romanian Deadlift
Smith Machine Sumo Romanian Deadlift
  • Lower back
  • Smith-Machine
  • Intermediate
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Smith Machine Romanian Deadlift
Smith Machine Romanian Deadlift
  • Lower back
  • Smith-Machine
  • Beginner
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Smith Machine Overhand Row
Smith Machine Overhand Row
  • Lower back
  • Smith-Machine
  • Beginner
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Smith Machine Staggered Deadlift
Smith Machine Staggered Deadlift
  • Lower back
  • Smith-Machine
  • Intermediate
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Smith Machine Overhand Row
Smith Machine Overhand Row
  • Biceps
  • Smith-Machine
  • Beginner
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Smith Machine Underhand Row
Smith Machine Underhand Row
  • Biceps
  • Smith-Machine
  • Novice
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Smith Machine Drag Curl
Smith Machine Drag Curl
  • Long Head Bicep
  • Smith-Machine
  • Beginner
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Smith Machine Drag Curl
Smith Machine Drag Curl
  • Short Head Bicep
  • Smith-Machine
  • Beginner
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Smith Machine Assisted Pullup
Smith Machine Assisted Pullup
  • Traps (mid-back)
  • Smith-Machine
  • Novice
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Smith Machine Inverted Row
Smith Machine Inverted Row
  • Traps (mid-back)
  • Smith-Machine
  • Beginner
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