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Muscle Group: Front Shoulders
Equipment: Recovery
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Lat And Shoulder External Rotation Stretch 2 Kneeling Dowel
Lat And Shoulder External Rotation Stretch 2 Kneeling Dowel
  • Front Shoulders
  • Recovery
  • Beginner
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Lat And Shoulder External Rotation Stretch 3 Kneeling Dowel
Lat And Shoulder External Rotation Stretch 3 Kneeling Dowel
  • Front Shoulders
  • Recovery
  • Beginner
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Core Stability Regression Crosslateral Limb Raise Push Up Position
Core Stability Regression Crosslateral Limb Raise Push Up Position
  • Front Shoulders
  • Recovery
  • Advanced
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Core Stability 5 Crosslateral Limb Raise Into Knee Elbow Tuck Push Up Position
Core Stability 5 Crosslateral Limb Raise Into Knee Elbow Tuck Push Up Position
  • Front Shoulders
  • Recovery
  • Advanced
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Core Stability 4 Crosslateral Limb Raise Push Up Position
Core Stability 4 Crosslateral Limb Raise Push Up Position
  • Front Shoulders
  • Recovery
  • Advanced
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Core Stability 2 Opposite Shoulder Tap 4Pt Position
Core Stability 2 Opposite Shoulder Tap 4Pt Position
  • Front Shoulders
  • Recovery
  • Beginner
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Core Stability 1 Crosslateral Limb Raise 4Pt Position
Core Stability 1 Crosslateral Limb Raise 4Pt Position
  • Front Shoulders
  • Recovery
  • Beginner
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Lat And Shoulder External Rotation Stretch 1 Kneeling Dowel
Lat And Shoulder External Rotation Stretch 1 Kneeling Dowel
  • Front Shoulders
  • Recovery
  • Beginner
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I's Prone
I's Prone
  • Front Shoulders
  • Recovery
  • Novice
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Hip Openers
Hip Openers
  • Front Shoulders
  • Recovery
  • Novice
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