Muscle Groups
Equipment
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Muscle Group: Lower back
Equipment: Recovery
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Lumbar Rotation 5
Lumbar Rotation 5
  • Lower back
  • Recovery
  • Beginner
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Lumbar Rotation 4
Lumbar Rotation 4
  • Lower back
  • Recovery
  • Beginner
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Lumbar Rotation 3
Lumbar Rotation 3
  • Lower back
  • Recovery
  • Beginner
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Cobra Stretch 1
Cobra Stretch 1
  • Lower back
  • Recovery
  • Beginner
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Lumbar Rotation 1
Lumbar Rotation 1
  • Lower back
  • Recovery
  • Beginner
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Floor Knee Pull Bilateral
Floor Knee Pull Bilateral
  • Lower back
  • Recovery
  • Beginner
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Lumbar Extensor Mobilisation Supine Bent Knees Peanut Tool
Lumbar Extensor Mobilisation Supine Bent Knees Peanut Tool
  • Lower back
  • Recovery
  • Beginner
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Lower Back Extensions 4
Lower Back Extensions 4
  • Lower back
  • Recovery
  • Beginner
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Lower Back Extensions 3
Lower Back Extensions 3
  • Lower back
  • Recovery
  • Beginner
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Lower Back Extensions 2
Lower Back Extensions 2
  • Lower back
  • Recovery
  • Beginner
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