Muscle Groups
Equipment
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Equipment: Recovery
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Bench Lift Off Active
Bench Lift Off Active
  • Lower Traps
  • Recovery
  • Intermediate
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Bench Lift Off Static
Bench Lift Off Static
  • Lower Traps
  • Recovery
  • Intermediate
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Scapular Depression
Scapular Depression
  • Lower Traps
  • Recovery
  • Novice
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Lat And Shoulder External Rotation Stretch 3 Kneeling Dowel
Lat And Shoulder External Rotation Stretch 3 Kneeling Dowel
  • Posterior Deltoid
  • Recovery
  • Beginner
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Core Stability 2 Opposite Shoulder Tap 4Pt Position
Core Stability 2 Opposite Shoulder Tap 4Pt Position
  • Triceps
  • Recovery
  • Beginner
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Elbow Extensor Isometric Seated Overhead Dumbbell
Elbow Extensor Isometric Seated Overhead Dumbbell
  • Triceps
  • Recovery
  • Beginner
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Elbow Extensor Mobilisation Kneeling Lacrosse Ball
Elbow Extensor Mobilisation Kneeling Lacrosse Ball
  • Triceps
  • Recovery
  • Beginner
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Lat And Shoulder External Rotation Stretch 3 Kneeling Dowel
Lat And Shoulder External Rotation Stretch 3 Kneeling Dowel
  • Anterior Deltoid
  • Recovery
  • Beginner
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Hip Openers
Hip Openers
  • Posterior Deltoid
  • Recovery
  • Novice
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Lat And Shoulder External Rotation Stretch 1 Kneeling Dowel
Lat And Shoulder External Rotation Stretch 1 Kneeling Dowel
  • Posterior Deltoid
  • Recovery
  • Beginner
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