Muscle Groups
Equipment
All Levels Novice Beginner Intermediate Advanced
Equipment: Recovery
Clear All
Leg Lowers
Leg Lowers
  • Abdominals
  • Recovery
  • Novice
View Details
Serratus Activation Active Plank
Serratus Activation Active Plank
  • Abdominals
  • Recovery
  • Novice
View Details
Bosu Serratus Activation Active Plank
Bosu Serratus Activation Active Plank
  • Abdominals
  • Recovery
  • Novice
View Details
Bench Lift Off Active
Bench Lift Off Active
  • Lower Abdominals
  • Recovery
  • Intermediate
View Details
Bench Lift Off Static
Bench Lift Off Static
  • Lower Abdominals
  • Recovery
  • Intermediate
View Details
Leg Lowers
Leg Lowers
  • Lower Abdominals
  • Recovery
  • Novice
View Details
Cobra Stretch 1
Cobra Stretch 1
  • Lower back
  • Recovery
  • Beginner
View Details
Cobra Stretch 2
Cobra Stretch 2
  • Lower back
  • Recovery
  • Beginner
View Details
Deadlift Bounces Stretch
Deadlift Bounces Stretch
  • Lower back
  • Recovery
  • Beginner
View Details
I Into W
I Into W
  • Lower back
  • Recovery
  • Beginner
View Details