Muscle Groups
Equipment
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Equipment: Recovery
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Big Toe Dorsiflexion
Big Toe Dorsiflexion
  • Feet
  • Recovery
  • Beginner
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Dead Bugs Cross Lateral
Dead Bugs Cross Lateral
  • Obliques
  • Recovery
  • Beginner
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Seated Lateral Line Stretch
Seated Lateral Line Stretch
  • Obliques
  • Recovery
  • Beginner
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Eversions
Eversions
  • Feet
  • Recovery
  • Novice
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Prayer Stretch Side Bend
Prayer Stretch Side Bend
  • Obliques
  • Recovery
  • Beginner
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Standing Inversions Hold
Standing Inversions Hold
  • Feet
  • Recovery
  • Novice
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Big Toe Abduction
Big Toe Abduction
  • Feet
  • Recovery
  • Beginner
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Core Stability 2 Opposite Shoulder Tap 4Pt Position
Core Stability 2 Opposite Shoulder Tap 4Pt Position
  • Obliques
  • Recovery
  • Beginner
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Crosslateral Core Stabilisation Unilateral Load Kettlebell
Crosslateral Core Stabilisation Unilateral Load Kettlebell
  • Obliques
  • Recovery
  • Intermediate
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Hip Flexor Stretch Kneeling Lunge 1
Hip Flexor Stretch Kneeling Lunge 1
  • Rectus Femoris
  • Recovery
  • Beginner
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