Muscle Groups
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Equipment: Recovery
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Adductor Stretch Dynamic Unilateral 4 Point Position
Adductor Stretch Dynamic Unilateral 4 Point Position
  • Inner Thigh
  • Recovery
  • Beginner
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Femoral Nerve Mobilisation
Femoral Nerve Mobilisation
  • Quads
  • Recovery
  • Novice
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Seated Quad Stretch
Seated Quad Stretch
  • Quads
  • Recovery
  • Beginner
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Jump On And Off Box
Jump On And Off Box
  • Quads
  • Recovery
  • Beginner
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Knee Extension Seated Partial
Knee Extension Seated Partial
  • Quads
  • Recovery
  • Beginner
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Hip Flexor Stretch Kneeling Lunge 3
Hip Flexor Stretch Kneeling Lunge 3
  • Quads
  • Recovery
  • Beginner
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Standing Mini-Band Hip Flexion
Standing Mini-Band Hip Flexion
  • Quads
  • Recovery
  • Beginner
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Band Knee Extension
Band Knee Extension
  • Quads
  • Recovery
  • Beginner
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Adductor Stretch Seated Bilateral Dynamic
Adductor Stretch Seated Bilateral Dynamic
  • Inner Thigh
  • Recovery
  • Beginner
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Adductor Leg Raise Side Lying
Adductor Leg Raise Side Lying
  • Inner Thigh
  • Recovery
  • Beginner
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