Muscle Groups
Equipment
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Muscle Group: Biceps
Equipment: Dumbbells
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Dumbbell Laying Curl
Dumbbell Laying Curl
  • Biceps
  • Dumbbells
  • Beginner
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Dumbbell Bench Braced Incline Curl
Dumbbell Bench Braced Incline Curl
  • Biceps
  • Dumbbells
  • Beginner
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Dumbbell Bench Braced Hammer Incline Curl
Dumbbell Bench Braced Hammer Incline Curl
  • Biceps
  • Dumbbells
  • Intermediate
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Dumbbell Bench Braced Hammer Flat Curl
Dumbbell Bench Braced Hammer Flat Curl
  • Biceps
  • Dumbbells
  • Intermediate
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Dumbbell Bench Braced Flat Curl
Dumbbell Bench Braced Flat Curl
  • Biceps
  • Dumbbells
  • Intermediate
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Dumbbell Incline Curl
Dumbbell Incline Curl
  • Biceps
  • Dumbbells
  • Novice
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Dumbbell Rear Delt Row
Dumbbell Rear Delt Row
  • Biceps
  • Dumbbells
  • Intermediate
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Dumbbell Preacher Curl
Dumbbell Preacher Curl
  • Biceps
  • Dumbbells
  • Novice
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Dumbbell Bench Braced Reverse Flat Curl
Dumbbell Bench Braced Reverse Flat Curl
  • Biceps
  • Dumbbells
  • Intermediate
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Dumbbell Weighted Chin Ups
Dumbbell Weighted Chin Ups
  • Biceps
  • Dumbbells
  • Advanced
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