Muscle Groups
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Muscle Group: Biceps
Equipment: Dumbbells
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Dumbbell Bench Braced Reverse Incline Curl
Dumbbell Bench Braced Reverse Incline Curl
  • Biceps
  • Dumbbells
  • Intermediate
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Dumbbell Bench Braced Rolling Curl
Dumbbell Bench Braced Rolling Curl
  • Biceps
  • Dumbbells
  • Intermediate
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Dumbbell Single Arm Bench Braced Flat Curl
Dumbbell Single Arm Bench Braced Flat Curl
  • Biceps
  • Dumbbells
  • Beginner
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Dumbbell Single Arm Bench Braced Hammer Flat Curl
Dumbbell Single Arm Bench Braced Hammer Flat Curl
  • Biceps
  • Dumbbells
  • Beginner
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Dumbbell Single Arm Bench Braced Hammer Incline Curl
Dumbbell Single Arm Bench Braced Hammer Incline Curl
  • Biceps
  • Dumbbells
  • Intermediate
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Dumbbell Single Arm Bench Braced Incline Curl
Dumbbell Single Arm Bench Braced Incline Curl
  • Biceps
  • Dumbbells
  • Intermediate
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Dumbbell Single Arm Bench Braced Reverse Flat Curl
Dumbbell Single Arm Bench Braced Reverse Flat Curl
  • Biceps
  • Dumbbells
  • Intermediate
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Dumbbell Single Arm Bench Braced Reverse Incline Curl
Dumbbell Single Arm Bench Braced Reverse Incline Curl
  • Biceps
  • Dumbbells
  • Intermediate
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Dumbbell Supinated Row
Dumbbell Supinated Row
  • Biceps
  • Dumbbells
  • Beginner
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Dumbbell Concentration Curl
Dumbbell Concentration Curl
  • Biceps
  • Dumbbells
  • Beginner
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