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Abdominals
140
Anterior Deltoid
140
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168
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88
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145
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10
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87
Front Shoulders
186
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19
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486
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35
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44
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8
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133
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9
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26
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25
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102
Lateral Hamstrings
10
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15
Lats
130
Long Head Bicep
13
Long Head Tricep
11
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34
Lower back
160
Lower Traps
7
Medial Hamstrings
12
Medial Head Triceps
14
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32
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7
Obliques
93
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22
Posterior Deltoid
46
Quads
302
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57
Rectus Femoris
17
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10
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190
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10
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6
Traps
54
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58
Triceps
174
Upper Abdominals
20
Upper Pectoralis
14
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15
Wrist Extensors
14
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19
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127
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56
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266
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132
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557
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362
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152
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93
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185
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287
Smith-Machine
81
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TRX
66
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52
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86
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Muscle Group: Lateral Hamstrings
Equipment: Dumbbells
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Dumbbell Romanian Deadlift
Lateral Hamstrings
Dumbbells
Beginner
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Dumbbell Single Leg Stiff Leg Deadlift
Lateral Hamstrings
Dumbbells
Intermediate
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Dumbbell Cross Body Romanian Deadlift
Lateral Hamstrings
Dumbbells
Intermediate
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