Muscle Groups
Equipment
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Muscle Group: Shoulders
Equipment: Dumbbells
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Dumbbell Half Kneeling Overhead Press
Dumbbell Half Kneeling Overhead Press
  • Shoulders
  • Dumbbells
  • Intermediate
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Dumbbell Y Press
Dumbbell Y Press
  • Shoulders
  • Dumbbells
  • Novice
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Dumbbell Incline Front Raise
Dumbbell Incline Front Raise
  • Shoulders
  • Dumbbells
  • Beginner
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Dumbbell Half Kneeling Single Arm Overhead Press
Dumbbell Half Kneeling Single Arm Overhead Press
  • Shoulders
  • Dumbbells
  • Intermediate
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Dumbbell Laying Incline Lateral Raise
Dumbbell Laying Incline Lateral Raise
  • Shoulders
  • Dumbbells
  • Beginner
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Dumbbell Seated Y Press
Dumbbell Seated Y Press
  • Shoulders
  • Dumbbells
  • Novice
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Dumbbell Full Lateral Raise
Dumbbell Full Lateral Raise
  • Shoulders
  • Dumbbells
  • Beginner
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Dumbbell Seated Single Arm Arnold Press
Dumbbell Seated Single Arm Arnold Press
  • Shoulders
  • Dumbbells
  • Intermediate
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Dumbbell Head On Bench Rear Delt Fly
Dumbbell Head On Bench Rear Delt Fly
  • Shoulders
  • Dumbbells
  • Beginner
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Dumbbell Full Front Raise
Dumbbell Full Front Raise
  • Shoulders
  • Dumbbells
  • Intermediate
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