Dumbbell Overhead Squat
-
Shoulders
-
Dumbbells
-
Advanced
View Details
Dumbbell Thruster
-
Shoulders
-
Dumbbells
-
Intermediate
View Details
Single Arm Overhead Squat
-
Shoulders
-
Dumbbells
-
Advanced
View Details
Internally Rotated Seated Rear Delt Fly
-
Shoulders
-
Dumbbells
-
Beginner
View Details
Seated Lateral Raise
-
Shoulders
-
Dumbbells
-
Novice
View Details
Dumbbell Bent Arm Lateral Raise
-
Shoulders
-
Dumbbells
-
Beginner
View Details
Dumbbell Neutral Bench Press
-
Shoulders
-
Dumbbells
-
Novice
View Details
Dumbbell Decline Neutral Bench Press
-
Shoulders
-
Dumbbells
-
Beginner
View Details
