Muscle Groups
Equipment
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Muscle Group: Shoulders
Equipment: Dumbbells
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Dumbbell Shoulder External Rotation
Dumbbell Shoulder External Rotation
  • Shoulders
  • Dumbbells
  • Beginner
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Dumbbell Standing Bayesian Lateral Raise
Dumbbell Standing Bayesian Lateral Raise
  • Shoulders
  • Dumbbells
  • Beginner
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Dumbbell Decline Neutral Bench Press
Dumbbell Decline Neutral Bench Press
  • Shoulders
  • Dumbbells
  • Beginner
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Dumbbell Neutral Bench Press
Dumbbell Neutral Bench Press
  • Shoulders
  • Dumbbells
  • Novice
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Dumbbell Neutral Incline Bench Press
Dumbbell Neutral Incline Bench Press
  • Shoulders
  • Dumbbells
  • Novice
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Dumbbell Alternating Overhead Press
Dumbbell Alternating Overhead Press
  • Shoulders
  • Dumbbells
  • Intermediate
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Dumbbell Rear Delt Fly
Dumbbell Rear Delt Fly
  • Shoulders
  • Dumbbells
  • Beginner
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Dumbbell Seated Overhead Press
Dumbbell Seated Overhead Press
  • Shoulders
  • Dumbbells
  • Novice
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Dumbbell Front Raise
Dumbbell Front Raise
  • Shoulders
  • Dumbbells
  • Novice
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Dumbbell Seated Rear Delt Fly
Dumbbell Seated Rear Delt Fly
  • Shoulders
  • Dumbbells
  • Novice
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