Muscle Groups
Equipment
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Muscle Group: Shoulders
Equipment: Dumbbells
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Dumbbell Neutral Overhead Press
Dumbbell Neutral Overhead Press
  • Shoulders
  • Dumbbells
  • Novice
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Dumbbell Overhead Press
Dumbbell Overhead Press
  • Shoulders
  • Dumbbells
  • Novice
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Dumbbell Push Press
Dumbbell Push Press
  • Shoulders
  • Dumbbells
  • Intermediate
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Dumbbell Single Arm Arnold Press
Dumbbell Single Arm Arnold Press
  • Shoulders
  • Dumbbells
  • Intermediate
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Dumbbell Single Arm Neutral Overhead Press
Dumbbell Single Arm Neutral Overhead Press
  • Shoulders
  • Dumbbells
  • Beginner
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Dumbbell Single Arm Overhead Press
Dumbbell Single Arm Overhead Press
  • Shoulders
  • Dumbbells
  • Beginner
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Laying Lateral Raise
Laying Lateral Raise
  • Shoulders
  • Dumbbells
  • Beginner
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Dumbbell Single Arm Upright Row
Dumbbell Single Arm Upright Row
  • Shoulders
  • Dumbbells
  • Novice
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Dumbbell Upright Row
Dumbbell Upright Row
  • Shoulders
  • Dumbbells
  • Novice
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