Muscle Groups
Equipment
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Muscle Group: Quads
Equipment: Dumbbells
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Dumbbell Kickstand Squat
Dumbbell Kickstand Squat
  • Quads
  • Dumbbells
  • Intermediate
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Dumbbell Box Squat
Dumbbell Box Squat
  • Quads
  • Dumbbells
  • Beginner
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Dumbbell Front Rack Deficit Reverse Lunge
Dumbbell Front Rack Deficit Reverse Lunge
  • Quads
  • Dumbbells
  • Advanced
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Dumbbell Alternating Lateral Lunge
Dumbbell Alternating Lateral Lunge
  • Quads
  • Dumbbells
  • Intermediate
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Dumbbell Goblet Alternating Curtsy Lunge
Dumbbell Goblet Alternating Curtsy Lunge
  • Quads
  • Dumbbells
  • Intermediate
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Stability Ball Goblet Wall Squat
Stability Ball Goblet Wall Squat
  • Quads
  • Dumbbells
  • Beginner
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Dumbbell Deficit Reverse Lunge
Dumbbell Deficit Reverse Lunge
  • Quads
  • Dumbbells
  • Advanced
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Dumbbell Alternating Reverse Lunge
Dumbbell Alternating Reverse Lunge
  • Quads
  • Dumbbells
  • Intermediate
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Dumbbell Alternating Forward Lunge
Dumbbell Alternating Forward Lunge
  • Quads
  • Dumbbells
  • Intermediate
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Dumbbell Swing Lunge
Dumbbell Swing Lunge
  • Quads
  • Dumbbells
  • Intermediate
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